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Recipe: The Dream Bean Machine Staff Super Smoothie

Updated: Jun 24, 2023

Power up at home with our staff favorite that keeps us going on long days in the bus!


There's nothing more stressful than being hangry. Especially while sitting in a VW bus!


With every week's truck order, we make sure to add extra fruits and veggies to prep staff smoothies to keep on hand in our freezer. That way, if it's too busy to get out of the bus to eat, we can always quick blend up a healthy snack to keep us going! Okay sometimes a cinnamon roll sneaks in, but hey we have needs too!


Taking the extra time once a week to prep individual bagged smoothies makes it super easy to grab one out of your freezer when you need a healthy pick-me-up any time!


🌟The Dream Bean Machine Staff Super Smoothie🌟


Of course, feel free to sub in your favorite fruits!

Ingredients listed are for ONE smoothie bag. Multiply per number of bags.

  • ½ banana

  • ½ cup chopped kale

  • ½ cup blueberries

  • 4 slices frozen peaches

  • 1/4 avocado (optional)

  • 2 1/2 tbsp chia seeds*

  • 1 tsp wheatgrass powder*

  • 1 tsp moringa powder*

 
  • 1 cup milk of choice or water

  • 1 scoop protein powder (optional)

  1. Set up your reusable baggies and start an assembly line adding each of the first 8 ingredients to every bag.

  2. Pop in the freezer to store.

  3. When ready to eat, dump contents of one bag into blender. No ice necessary! Add milk or water, and a scoop of your favorite protein powder if desired.

  4. Pour into your Stella Mug and enjoy! 🤗

* What the heck are these ingredients and why are they good for me?


*Chia seeds pack 5 grams of protein per serving (2 1/2 Tbsp), as well as 10 g of fiber and 8 g of heart-healthy omega-3 fatty acids.


*Wheatgrass is a superfood and antioxidant with anti-bacterial and anti-inflammatory properties, containing:

  • iron

  • calcium

  • magnesium

  • phytonutrients

  • 17 amino acids

  • vitamins A, C, E, K, and B Complex

  • chlorophyll

  • proteins

*Moringa is a tree native to the Himalayan Mountains and used around the world for its medicinal properties. In addition to calcium, iron, and potassium, moringa leaves contain vitamins A, C, and E and is rich in amino acids and flavonoids.


Smoothie fruits and powders fill plastic baggies





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